super-empathic coaching
with the S.E.E. method
"Empathy is patiently and sincerely seeing the world through the other person's eyes. It is not learned in school; it is cultivated over a lifetime."
Albert Einstein
You feel deeply connected to other people's emotions, as if you could feel or even experience the feelings of those around you, but it wears you down.
What if you were hyperempathetic? Take the self-assessment test
Questionnaire on hyperempathy :
To find out, answer the following self-assessment questionnaire with “Yes, most of the time” or “No, most of the time.”
- Have I ever been described as overly sensitive, shy or introverted?
- Am I easily upset or anxious?
- Do arguments and shouting make me ill?
- Do I often feel out of place?
- Do crowds drain my energy, and do I need solitude to recharge my batteries?
- Am I easily and strongly bothered by verbiage, smells and noises?
- Do I have reactions to rough clothes or chemicals?
- Do I prefer to take my car so that I can leave earlier if I wish?
- Do stressful situations encourage me to overeat?
- Am I afraid of suffocating in intimate relationships?
- Do I jump easily?
- Do I react strongly to caffeine or medication?
- Is my pain tolerance threshold low?
- Do I tend to isolate myself socially?
- Do I absorb other people’s stress, emotions or symptoms?
- Do I experience a great deal of stress when I have several things to do, and do I prefer to do just one thing at a time?
- Can I recharge my batteries in nature?
- Do I need a lot of time to recuperate after being in the presence of complicated people or energy vampires?
- Am I more at ease in small towns or in the countryside than in big cities?
- Do I prefer one-to-one meetings or meetings in small groups rather than events with lots of people?
How do you interpret your results?
- 1 to 5 “yes”: you have a partially hyperempathetic personality.
- 6 to 10 “yes”: you have a moderately hyperempathetic personality.
- 11 to 15 “yes”: you have strong hyperempathic tendencies.
- More than 15 “yes” answers: you are a confirmed hyperempathic personality.
Questionnaire taken from the book: “The Empath’s Survival Guide” by Judith Orloff
The 3 reasons why you feel EMOTIONAL FATIGUE
The energy given to others
Perceiving other people's emotions drains much energy to the detriment of listening to your needs
Finding your balance
You can't differentiate and regulate your emotions without letting others’ overwhelm you
Decision-making "paralysis"
You overthink and experience doubt or procrastination when emotionally overloaded
Find more details on emotional exhaustion,
You can download the free PDF document "3 reasons why you feel exhausted by feeling others' emotions too much."
THE S.E.E. COACHING PROGRAMME
You often feel overwhelmed by external emotions that drain your energy. This has an impact on your day-to-day life. You find it difficult to manage the flood of emotions you feel. You tend to invest a lot (too much) in your interactions and relationships with others. And this often affects you.
Get a personalised support
Drawing on my experience as a Super-Empath and tried and tested tools and methods, this journey to the heart of your empathy helps you to understand how it works and to use its powerful energy more consciously in your relationships and projects. To minimise the risk of burn-out.
Empathy is second nature to super-empathetic people, because there really is no on/off switch.
A return to equilibrium and emotional regulation is possible by becoming aware of the role played by this "automatic reflex", so that we no longer exhaust ourselves by feeling other people's emotions. Your interpersonal interactions with your family, your colleagues, your clients/patients or your team are 'lighter', because they no longer exhaust you as they used to.
THE COACHING PROGRAMME S.E.E.
"SUPER-EMPATH' ÉPANOUI"
You often feel overwhelmed by external emotions that drain your energy. This has an impact on your day-to-day life. You find it difficult to manage the flood of emotions you feel. You tend to invest a lot (too much) in your interactions and relationships with others. And this often affects you.
Get a dedicated coaching programme
Drawing on my experience as a Super-Empath and tried and tested tools and methods, this journey to the heart of your empathy helps you to understand how it works and to use its powerful energy more consciously in your relationships and projects. To minimise the risk of burn-out.
Empathy is second nature to super-empathetic people, because there really is no on/off switch.
A return to equilibrium and emotional regulation is possible by becoming aware of the role played by this “automatic reflex”, so that we no longer exhaust ourselves by feeling other people’s emotions. Your interpersonal interactions with your family, your colleagues, your clients/patients or your team are ‘lighter’, because they no longer exhaust you as they used to.
3 ways to regain your energy
Self-care
The aim is to take care of yourself, calm your emotional state and renew your energy
- Understand how your empathy and emotional perception work,
- Define your own routine to give yourself the care your body and mind need for optimal functioning. This renews the energy available for others without forgetting yourself.
Relational balance
The aim is to help you refocus on yourself, regulate your emotions and set healthy relationship limits
- Differentiate between your emotions and others’ and release what does not belong to you,
- Set healthy limits that respect yourself and others in your relationships. This strengthens your resilience and adaptability in today’s complex world.
- Balance the attention and love you give to others and to yourself. Put yourself back in the relationship equation.
Empathic decision-making
The aim is to bring objectivity to confusion when there’s emotional overload.
- Develop a personalised decision-making process that combines your empathic perception with your analytical capacity. This avoids the decision-making “paralysis” caused by doubt or procrastination. You regain your discernment and reduce your mental fatigue,
- Use your intuition, which reveals the answers that are already within you, particularly through your emotions.
3 ways to regain your energy
Self-care
To attend to yourself, calm your emotional state and renew your energy
- Understand how your empathy and emotional perception work,
- Define your routine to give yourself the care your body and mind need for optimal functioning. This renews the energy available for others without forgetting yourself.
Relational balance
To refocus on yourself, regulate your emotions and set healthy relationship limits
- Differentiate between your emotions and others’ and release what does not belong to you,
- Set healthy limits that respect yourself and others in your relationships. This strengthens your resilience and adaptability in today’s complex world.
- Balance the attention and love you give to others and to yourself. Put yourself back in the relationship equation.
Empathic decision-making
To bring objectivity to confusion when there's emotional overflow
- Develop a personalised decision-making process that combines your empathic perception with your analytical capacity. This avoids the decision-making “paralysis” caused by doubt or procrastination. You regain your discernment and reduce your mental fatigue,
- Use your intuition, which reveals the answers that are already within you, particularly through your emotions.
In the course of my coaching programme, I invite you to take a playful journey into the enchanted worlds of empathy to understand how it works and transform your exhaustion into fulfilment.
Questions & answers
You have a heightened empathy that connects you to the emotions of others to the point of feeling or experiencing them. This super-empathy enables you to understand others better and to build quality interpersonal relationships. It encourages inclusion and recognition of everyone.
But sometimes this super-empathy can feel like a burden. You feel overwhelmed by emotions. Your relationship with others takes precedence over listening to your needs. This can even affect your ability to discern and make decisions, draining your energy.
Like a superhero, discover the light and shade of your super-empathy. Learn how to use the powerful energy of your superpower more consciously in your relationships and projects.
First of all, how do I define coaching?
Coaching is the process of helping people find their solutions, intending to develop their potential, and enabling the emergence and implementation of success strategies to define and achieve their goals.
What I mean by intuitive coaching
It’s a coaching technique based on empathetic listening and intuition. It invites you to listen to your emotions, thoughts, feelings, and instincts, not just your analytical capacity and conscious reasoning.
Intuition expresses itself through your feelings and emotions, once these have been regulated, and complements your capacity for analysis and conscious reasoning.
The aim of coaching is to (re)connect you to your internal compass so that it can guide you on your way to being truly yourself and to.
The S.E.E. "Super-Empath' Épanoui" programme takes place over a period of three to four months, depending on the regularity of the meetings.
A meeting (face-to-face or virtual) should be arranged prior to any support, in order to validate the feasibility of the request and the shared desire to work together.
I invite you to book a free discovery call to answer all your questions about the programme.
Vincent Peiffert – Super-Empathic Coach: : contact me for further information!
